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Bay Area economy growing nearly twice as fast as rest of...

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Apple and other large tech employers in the Bay Area helped turbocharge the region’s growth.
San Francisco’s changing skyline epitomizes the region’s tech-driven boom.

Were it a country, the Bay Area’s economy would be larger than Saudi Arabia’s, getting rich from its residents’ minds rather than minerals pumped from the ground, according to a new report.

The Bay Area’s annual growth rate of 4.3 percent over the past three years was nearly double that of the U.S. as a whole, bringing the region’s gross domestic product to $748 billion, behind only 18 countries, according to the Bay Area Council Economic Institute, a think tank backed by the local business group, and consulting firm McKinsey.

“It’s impressive. The diversity of the Bay Area economy should hopefully lead to more resilience in the next downturn,” said Micah Weinberg, president of the think tank.

Tech jobs boomed since the end of the recession, growing 45 percent to to more than 750,000 workers in July 2017. Overall employment in the region grew 26 percent.

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The per capita GDP of the nine-county Bay Area, nearly $80,000, ranked first among similar U.S. major metropolitan regions, reflecting the affluence of a growing tech workforce.

The Bay Area also led the country in patents issued. In 2015, it garnered 24,350, the most in the country and more than triple the New York region’s total.

Are you hungry every few hours? Are you tired and cranky if you miss your mid-morning snack? Do you put on weight easily, and have trouble taking it off?If so, here’s why: You’re a sugar burner, not a fat burner.

What’s the difference?

If you’re a sugar burner, you primarily use glucose as your fuel. That’s because you’re eating a high-carbohydrate diet, and this means you’re dumping tons of sugar into your body. (Remember that all carbs—even those “healthy” whole grains—turn into sugar in your body.)

So what’s the problem? All that sugar causes wild blood sugar swings. Your blood glucose soars when you eat, and then plummets as your body over-compensates with insulin. So you go from a sugar “high” to a sugar “crash” within hours. As a result, you need to graze all day long or you’ll feel weak, exhausted, and moody.

Even worse, when you’re a sugar burner, you throw your hormones and your body’s response to them out of whack. As a result, you pack on pounds around your belly, and you increase your risk of obesity, metabolic syndrome, and diabetes. It’s no surprise that all of these problems are epidemic after decades of misguided advice to cut out fat and load up on carbs.

Now, let’s talk about how different things are if you’re a fat burner.

In this case, your body primarily uses fat as fuel. That’s because you’re eating a diet that’s low in carbs, so your cells aren’t constantly bathed in sugar. Your body burns the small amount of carbs you get from vegetables and limited amounts of fruit, and then it digs into your fat stores for the rest of the energy you need.

One great analogy I saw over at Cheap Sale Prices Discount Amazing Price Front LaceUp Short Sleeve Pullover Dance and Marvel Online Outlet Online Shop Outlet Where Can You Find 6hv8YA
is that burning sugar is like building a fire with nothing but kindling. It’ll burn hot and fast, but you’ll need to keep stoking it constantly. But use a tiny bit of kindling to set a big log on fire—the equivalent of what happens when you eat a low-carb diet—and you’ll be warm and comfy for hours.

What’s more, being a fat burner doesn’t just eliminate your need to eat every few hours; it’s also way better for your long-term health. When you become a fat burner, your hormones and your body’s response to them become optimal, and your metabolism .

What’s the result of all this? Your blood sugar stays stable. You aren’t moody at mid-morning and half-dead by mid-afternoon. You melt off fat like crazy, and you lower your risk for metabolic syndrome and diabetes.

In short, if you want to lose weight, have boundless energy, avoid becoming a statistic in the epidemics of obesity and diabetes, you need to switch from burning sugar to burning fat. And in my next blog post, I’ll tell you exactly how to do it… so stay tuned!

Keep thinking Big and living BOLD!

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